on June 17, 2021 by LLJCL in Yoga, Comments (0)

After each posture in Sivananda Yoga, stop all activity for a few seconds to connect with that feeling and become aware of it.

Each posture leaves you with a wonderful feeling. And to experience that, it’s very important to stop all activity for a few seconds after completion of the asana… to connect with that feeling and become aware of it.

Sivananda Yoga Gurgaon, 31:10 in the following video

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