Igor’s Lentil Spread – Recipe – Raw Living Foods Lifestyle – chiDiet.net

Posted by LLJCL on 31st August 2010 in Uncategorized
Link: http://rawlivingfoods.typepad.com/1/2010/08/igors_lentil_sp.html (sent via Shareaholic)

This is a perfect recipe for the cold season when we crave heavier foods.

½ cup sprouted lentils
½ cup sprouted garbanzo beans
1 medium avocado
3 green onions
1 Tablespoon Nama Shoyu (raw soy sauce)
1 Tablespoon olive oil

Blend all ingredients in food processor for one minute or until smooth. Spread over your favorite cracker, raw bread, or lettuce leaf.

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