on August 17, 2021 by LLJCL in Tibetan Tai Chi Gung, Comments (0)

When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?

Hi,
You can use a mudra, or not, that is your choice. 
Focus on the energy. 
Pranayama is the art of breathing the life force.
D

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