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After each posture in Sivananda Yoga, stop all activity for a few seconds to connect with that feeling and become aware of it.

Posted on June 17, 2021June 17, 2021 By LLJCL No Comments on After each posture in Sivananda Yoga, stop all activity for a few seconds to connect with that feeling and become aware of it.

Each posture leaves you with a wonderful feeling. And to experience that, it’s very important to stop all activity for a few seconds after completion of the asana… to connect with that feeling and become aware of it. Sivananda Yoga Gurgaon, 31:10 in the following video

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