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March 16 and 17 is how life should be more often. Lots of people teaching…
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March 16 and 17 is how life should be more often. Lots of people teaching and lots of things to try. Let’s run it down: First Alternative Therapies They have some amazing testimonies. I took a few pics of their products: Total Transformation Kat James rocked my world. Her talk on Leptins and the amazing […]
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From Variations – The Association for X and Y Chromosome Variations (genetic.org) X and Y Variations, also known medically as Sex Chromosome Aneuploidy (SCA), involve variations in the typical number and type of sex chromosomes. The typical number of chromosomes in each human cell is 46. These include 22 pairs of “autosomes” (which refers to […]
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let me name them all: PERMACULTURE Food Forest Abundance Permaculture Spring Summit 2024 | Humanitix
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March 16 and 17 is how life should be more often. Lots of people teaching and lots of things to try. Let’s run it down: First Alternative Therapies They have…
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From Variations – The Association for X and Y Chromosome Variations (genetic.org) X and Y Variations, also known medically as Sex Chromosome Aneuploidy (SCA), involve variations in the typical number…
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let me name them all: PERMACULTURE Food Forest Abundance Permaculture Spring Summit 2024 | Humanitix
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Hypnotic Rama Chanting Meditation | Clears Mind | Helps Sleep and Relax (youtube.com) Sanskrit Shiva mantra – nothingness where everything exists #sanskrit #mantra #yoga #meditation (youtube.com) – 60 seconds
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The original version of this article was authored by Ulrike Selleck, a highly talented visual and vocal artist. I recommend that you visit her singing site and art site. She…
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Tibetan Tai Chi Gung: Exercises 2 and 4 are grueling, Exercise 1 and 3 are a breeze
I find Exercise 2 and 4 to be very demanding on me. I guess I’ve spent 50 years never involved in circular movements where the center of the circle is an area just in front of the spine.I have been forced to only rotate 1-3 each inches in each direction and stop far short of […]
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The Gokhale Method and Tibetan Chi Gung – what is the correct view on spine alignment?
Terrence-Monroe: Brannon <thequietcenter@gmail.com> Sat, Oct 2, 4:09 AM (7 days ago) Reply to David David, when we start the tucking exercise, and then continue that tuck for exercises 1-4, I’ve heard you state 2 things:1. that children do not exhibit excessive (lower) spinal curvature2. that most people have too much spinal curvatureBefore making any statements, I will […]
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Free NVC (non-violent communication) Training
All our welcome to our free NVC training on Saturday from 2pm to 4pm EST. Call/text Terrence Brannon at 818-359-0893 for details. Review of Sat 9/25/2021 Class Link to Slides
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Fire, candles and negativity
David, I cannot build fires in my current living situation.Did you say that lighting a candle is a useful substitute?How often and at what time of day should we burn a candle?Is the purpose of burning a candle to remove negativity? Yes, a candle works very well. Yes, the fire does burn negativity. I like the […]
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When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?
Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art of breathing the life force.D
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Should the eyes be open or closed during the four standing exercises?
Hi Terrence,You can have eyes open or closed, anytime during all 4. Try not to lock on to any one thing in your field of vision. Master Lama Rasaji sometimes describes it at paint brushing the room with your eyes. (Energy flows out the eyes as well. We want that to continue and increase) The […]
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On first principles, anicca and anatta invalidate metta meditation?
Quick Summary The last time I thought about doing metta meditation, I thought to myself: wait a minute, I’m having thoughts about someone who has already changed from what I thought they were (anicca) … furthermore, there is no me or them (anatta)… this loving-kindness practice is attempting to etch false ideas about the nature […]
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One Cup of Green Juice Per Day – Michiyo Mori does it…
I dont remember exactly when or how I came across the video below: But in doing so, I was exposed to a very powerful way of healing apparently degenerative disease, simply by having a clean colon. And their way to a clean colon is to quit eating so much and allow the body to eliminate. […]
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Exercise 2: letting off the accelerator doesn’t really stop this exercise
David, you explain that slowing down an exercise is a passive process. When I relax with the intent of having exercise 2 wind down, I simply keep revolving clockwise and counter clockwise and I have to tense my muscles. Otherwise it seems like this exercise will never stop. Me Hi Terrence,It’s good that you notice […]
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If you have to stop Tai Chi Gung practice temporarily (for a phone call, for example), how long of an interruption can you have before you have to start back at the beginning?
If you can take the call and do figure 8s as you talk … indefinitely.If the interruption has very little impact on your chi… as long as an hour.Sometimes when I get interrupted, I’ll opt for figure 8s in the time I have left.I go into figure 8s without warm ups just about every day, […]