Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art…
Hi Terrence,You can have eyes open or closed, anytime during all 4. Try not to lock on…
Quick Summary The last time I thought about doing metta meditation, I thought to myself: wait a…
I dont remember exactly when or how I came across the video below: But in doing so,…
David, you explain that slowing down an exercise is a passive process. When I relax with the…
If you can take the call and do figure 8s as you talk … indefinitely.If the interruption…
I was reviewing the video of you doing the Push Hands practice and noticed that you seem to…
Hi,If you look at your questions from the perspective of being in Samadhi, then all universes are…
On the Youtube Channel of Sumanta Mishra we read: Mr Mishra, We write on behalf of and…
Each posture leaves you with a wonderful feeling. And to experience that, it’s very important to stop…