17
Aug
2021

When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?

Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art…

01
Aug
2021

Should the eyes be open or closed during the four standing exercises?

Hi Terrence,You can have eyes open or closed, anytime during all 4. Try not to lock on…

31
Jul
2021

On first principles, anicca and anatta invalidate metta meditation?

Quick Summary The last time I thought about doing metta meditation, I thought to myself: wait a…

23
Jul
2021

One Cup of Green Juice Per Day – Michiyo Mori does it…

I dont remember exactly when or how I came across the video below: But in doing so,…

18
Jul
2021

Exercise 2: letting off the accelerator doesn’t really stop this exercise

David, you explain that slowing down an exercise is a passive process. When I relax with the…

14
Jul
2021

If you have to stop Tai Chi Gung practice temporarily (for a phone call, for example), how long of an interruption can you have before you have to start back at the beginning?

If you can take the call and do figure 8s as you talk … indefinitely.If the interruption…

26
Jun
2021

Relationship of hips shoulders and ears during the Push Hands exercise

I¬†was reviewing the video of you doing the Push Hands practice and noticed that you seem to…

23
Jun
2021

Is the universe always in Balance???

Hi,If you look at your questions from the perspective of being in Samadhi, then all universes are…

21
Jun
2021

Bihar School of Yoga threatens legal action against well-meaning abhyasi

On the Youtube Channel of Sumanta Mishra we read: Mr Mishra, We write on behalf of and…

17
Jun
2021

After each posture in Sivananda Yoga, stop all activity for a few seconds to connect with that feeling and become aware of it.

Each posture leaves you with a wonderful feeling. And to experience that, it’s very important to stop…