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# sheer immediacy ## hypothesis the pre-cognitive, non-logical, non-associative immediate mind-state is loving kindness. It cannot be generated or radiated. It simply is. The practice of loving-kindness is simply tapping into (giving in) to the Golden Ever Present. This morning’s meditation session proved this correct. It requires a bit of bigotry for L-K to work. […]

Well, a local meetup group formed for loving-kindness. They used the technique Sharon Salzberg teaches – find someone you love, someone you are neutral about, someone you have difficulty with and then for each one repeat: may you be happy may you be healthy may you be safe may you live with ease and well-being […]

http://www.cancercleansecamp.com/ Sent from my iPhone

http://www.drjudyseeger.com/ Sent from my iPhone

But of course, deeper than any of this experience was the idea; "dont record and dont report" – the now has everything you need.

One listen to Juliana Ericson's CD (http://www.breathworks.net) has completely integrated all of my 2 decades of spiritual study (http://tinyurl.com/spirit-resume) When I finished the session, I began to breathe through my nose once again and felt a sharp pain in the forehead but I kept breathing that way as I came back down to earth with this […]

BEAUTIFUL SMILE: When I went to Juliana's site, I was overpowered by her warm smile. I see pretty smiles all the time, but that one is special. NEW CD: Her new CD looks promising. The pace on it seems faster and shorter than Jackie Angel's CD. There is a free sample to listen to at […]

The basic instructions for rebirthing breathwork were given in Bob Frissell's texts and as far as I can remember, they are: big inhale through nose, do nothing on the exhale – the exhale is entirely passive. Well, today I applied the concept of the internal water shower (usha kala chikitsa – http://www.sakthifoundation.org/Water_How_to_do.htm ) to breathing. With any […]

To start Pathogen Flushing: 1) Pathogens hate salt, water and oxygen. Salt sends them packing. Get rid of all volcanic heated, chemically laced salt by replacing it with pristine, mineral rich salt. Please avoid grey colored salt, as grey usually indicates the salt is from France and is laced with petroleum residue, hence the grey […]

Link: http://chidiet.com/blog/misc/about-water-and-you.htm (sent via Shareaholic)