August 2021
1 min read
When doing the extra breathing, what mudra (hand posture) and drishti (focus) should I have?
Hi,You can use a mudra, or not, that is your choice. Focus on the energy. Pranayama is the art of breathing the life force.D
1 min read
Should the eyes be open or closed during the four standing exercises?
Hi Terrence,You can have eyes open or closed, anytime during all 4. Try not to lock on to any one thing in your field of vision. Master Lama Rasaji sometimes describes it at paint brushing the room with your eyes. (Energy flows out the eyes as well. We want that to continue and increase) The […]